If you’re happy and you know it clap your hands…
If you’re happy and you know it than your face will surely show it…
That childhood favorite is backwards and contradictory. If my face will surely show it, why do I need to clap my hands? Do I really have to wait until I am happy to clap my hands? Both Judaism, research and our personal experiences tell us otherwise.
Numerous studies have shown conclusively that moving our bodies or faces in ways associated with happiness will generate the same physiological responses as happiness itself. If I smile, clap, sing etc, my body will respond as if my brain had sent “happy” signals in the first place. My brain itself will begin to light up as if it had been happy all along. In many ways, our mind takes its cues from our body.
Judaism agrees. When it comes to tefillah (prayer) we assume a number of different postures and movements all aimed to generate certain feelings and a general spiritual attitude. When we stand, feet together, we feel more respectful. When we bow, we fell more willing to acknowledge that something is superior to ourselves. When we sing, we are moved by beauty, rhythm, and when together a sense of belonging. As we stretch up on our toes during the Kedushah at the triple mention of God’s holiness, we truly draw closer to standing in the Heavenly court.
On the other hand, if we sit, glum and defiant or bored and disdainful of all that is going on around us, we shouldn’t be surprised that we come away unmoved by the service. We have chosen a body posture and attitude that makes it that much harder to reach a spiritual place. The next time someone tells you to clap our hands or rise, don’t fight it.
